From the category archives:

Muscle Building Exercises

You are doing it wrong: How to build huge biceps!

by Michael

Building the bicep muscle, is in many people’s opinion one of the most important aspects of a well defined physique, so they tend to spend a lot of time hacking away at the preacher bench.
In actual fact the key to building bigger arms is to train your triceps harder, because this muscle makes up two [...]

{ 0 comments }

You are doing it wrong: a deltoid muscle building routine that actually works

by Michael

Building the deltoid muscles aren’t as easy as people tend to believe, so chances are that you’re doing it wrong. The deltoid muscle can be divided into three different heads, known as the frontal deltoid (anterior deltoid), the posterior deltoid (rear deltoid) and the side deltoid (lateral deltoid). It is therefore a not wise to [...]

{ 0 comments }

21 Great Exercises for Training at home!

by Michael

Building muscle can be very difficult if you are strapped for cash, and unfortunately that seems to be the problem with most newbie muscle builders. Luckily you do not need to worry too much if you can’t afford a gym membership, or expensive gym equipment. If you can afford a set of dumbbells and a [...]

{ 6 comments }

How to lose excess fat and not muscle, fast!

by Michael

Losing fat while gaining weight is one of the hardest things to accomplish. Yet, most people that train strive to do this, and the sad part is that there isn’t a quick fix. The best cut away excess stomach fat, is by following a healthy eating plan, and by training on a regular basis. (As [...]

{ 4 comments }

Great Bicep & Tricep Superset/Tri-set Workout

by Michael

There seems to be a lot of various opinions when it comes to using supersets as a means of increasing muscle size, because a superset usually consists of more than the normal rep range of 8-12 reps. A superset normally consists of multiple sets of between 8 and 12 reps.
However, there is one thing that [...]

{ 1 comment }

← Previous Entries